Chocolate pudding which will leave no regret behind, it’s a kind of oxymoron. I was flipping through reels when I found out this gem. It’s a must must share recipe, the chocolate pudding recipe, which will not increase your calorie count. You need only four ingredients and voila! A creamy gooey tempting dessert is ready to complete your lunch.
Let’s see how you too can prepare this in your kitchen.
Ingredients:
Cottage cheese/paneer – 250 g (grated)
Cocoa powder – 2 Tablespoon (unsweetened)
Jaggery powder – 2 Tablespoon
Milk – ¼ Cup
Procedure:
Take a blender.
Add cottage cheese, cocoa powder, jaggery powder, and milk.
Give it a nice blend so that a creamy texture forms.
Refrigerate.
Serve in small serving bowls.
This recipe provides 4 servings.
Nutritional value of guilt-free chocolate pudding recipe per serving (without jaggery powder)
| Calories | 170 Cal | |
| Total Fat | 7.9 g | 10% of the Daily Value |
| Saturated Fat | 4.7 g | 24% of the Daily Value |
| Cholesterol | 6 mg | 2% of the Daily Value |
| Sodium | 266 mg | 12% of the Daily Value |
| Total Carbohydrates | 30 g | 11% of the Daily Value |
| Dietary Fiber | 14.9 g | 53% of the Daily Value |
| Total Sugars | 1.4 g | |
| Protein | 17.8 g | |
| Calcium | 106 mg | 8 % of the Daily Value |
| Iron | 8 mg | 44% of the Daily Value |
| Potassium | 1318 mg | 28% of the Daily Value |
The percentage of the Daily Value is based on a 2000-calorie diet.
Conclusion:
The jaggery powder is a healthy substitute for sugars. So I prefer using it whenever I get a chance. This chocolate pudding recipe allows me to add jaggery powder instead of refined sugar and I am thankful for that. A moderate hike in calorie count is acceptable when it comes with other goodness. Moreover, it is still lower in calorie count in comparison with sugar being put in the recipe. You too can enjoy sweetness being guilt-free.
Enjoy!
Read other Recipes here.